Classes & recovery

Find the class
that moves you.

Four ways to move and one way to recover, all in one small Glendale studio. Every class is 45 minutes and led by an instructor who guides you through each move.

Reformer Pilates

45 minStrength & core

Our signature class. The reformer's springs add resistance to every movement, so you build deep core strength, stability and long, lean muscle without heavy impact on your joints.

What to expect

Full-body work on the reformer using springs, straps and the moving carriage
Controlled, precise movements cued by your instructor
A focus on core strength, posture and alignment

Great for: building strength with low impact.

See class times New? 2 classes for $40

Mat Pilates

45 minCore & control

Classic Pilates on the mat. Using mainly your own body weight, you'll move through breath-led sequences that strengthen your core, improve your posture and build mobility.

What to expect

Foundational Pilates exercises on the mat
Breath and core engagement through every sequence
Strength and mobility work you'll feel the next day

Great for: learning the fundamentals of Pilates.

See class times New? 2 classes for $40

Barre

45 minSculpt & tone

Inspired by ballet and Pilates. Small, controlled movements and holds at the barre target your legs, glutes, arms and core to sculpt and tone from head to toe.

What to expect

Work at the barre with small pulses and holds
High reps, low impact
Balance and posture work throughout

Great for: toning and muscular endurance.

See class times New? 2 classes for $40

Full Body Sculpt

45 minTotal-body strength

A strength-focused class that uses light weights to work every major muscle group. Energizing sequences build muscle tone and endurance from head to toe.

What to expect