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A calming full-body stretch class designed to release tension, improve flexibility, and restore balance. Using breath, slow movement, and deep stretching, you’ll target tight areas like hips, hamstrings, back, and shoulders. Perfect for recovery, beginners, or anyone wanting to feel lighter, calmer, and more open.
A calming full-body stretch class designed to release tension, improve flexibility, and restore balance. Using breath, slow movement, and deep stretching, you’ll target tight areas like hips, hamstrings, back, and shoulders. Perfect for recovery, beginners, or anyone wanting to feel lighter, calmer, and more open.