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A dynamic, strength-focused workout designed to tone, lengthen, and sculpt your entire body. Using controlled Pilates movement, resistance, and mindful pacing, this class targets every major muscle group to build core strength, improve posture, and boost endurance. Expect a challenging, energizing session that leaves you feeling stronger, balanced, and empowered.
A dynamic, strength-focused workout designed to tone, lengthen, and sculpt your entire body. Using controlled Pilates movement, resistance, and mindful pacing, this class targets every major muscle group to build core strength, improve posture, and boost endurance. Expect a challenging, energizing session that leaves you feeling stronger, balanced, and empowered.